Soothing Sound Bath with Crispin and Pali

Experience the soothing effects of sound bath meditations and well-being practices this Saturday, April 6 at @legacyartsb✨

Explore how through the use of sound bowls, gong, flute, didgeridoo, and other various musical instruments, sound baths not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits including a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems. Stop by Legacy Art from 5:30 - 6:15 pm, $15.